So I guess I finished off 2009 with a bang by quitting my desk job, winning gold at worlds, and then taking off to live in Taiwan for 2.5 months. I finally broke free of this “path” that seemed carved since birth. Once I had walked this path of getting good grades, graduating college, and getting a corporate job, I felt I could finally venture into what the rest of the universe had to offer. I just started truly discovering the endless possibilities of life towards the end of 2010.. but 2011 was the year that I would start learning more, questioning more, and pushing the envelope on what is capable in life.

Let me take a look back at the fruits of my labor for 2010.

It was definitely a year of meeting people! Not that I ever cared too much about merely “meeting people” but if there were ever celebrities or idols that I wanted to meet, I more than definitely got that out of my system this year. So to start out.. right after watching the fireworks at Taipei 101 I finished my enjoyable trip to Taiwan and headed back to LA. I headed straight back to LA just in time to rehearse and perform at a demo for Jackie Chan!

Jackie Chan at the Lionsgate's Movie The Spy Next Door Premier

Immediately after the demo before my body had even cooled down I caught a flight back to SF bay area to perform with my brother at an event my mom was helping out with around the Civic Center in San Jose.
Here I am with my brother working on our fight choreography for the performance.

Aside from all these demos, 2010 was also a new year for “wu shu” for me. Taking a gold at the world games was as far as I could have ever hoped to go with competitive taolu wushu. Immediately when I got back to LA I started training with world games sanda medalist Jason Yee. I was really excited to hear that he had moved to LA and was also working in entertainment. Including some wushu private lessons that I started teaching, I basically trained every day of the week – sometimes 2 times a day. My training would consist of sanda with Jason, wushu at LA wushu, tricking at white lotus, and gym time at LA fitness.

Me and Jason

A little sampler of my training at White Lotus.

For me, it was also a really meaningful year for wushu in another sense. 2010 was my last year doing competitive wushu. I was invited to the 2010 Sport Accord Games in Beijing, China based off of placing top 6 in a qualifying event at the world games.

My Last Wushu Competition

After more than 10 years of training wushu and competing, part of me looks back and thinks, it’s hard to believe that this part of my life is over. A couple years ago I couldn’t imagine a day where I wasn’t focusing on making the US wushu team. Of course everything has it’s time and place. I am so happy to have finished off my final competition at the Sport Accord Games. It was a high level first of it’s kind event recognized by the IOC to be held like an olympics for martial arts. I got my chance to compete in Beijing – a birthplace of modern wushu. Best of all I got to spend this trip with my US wushu teammates Sarah Chang and Peter Dang as well as my Canada wushu buddies. =)

Plus I finally got some espn-like wushu coverage with one of those high flying dolly-ing cameras. Check out my final performance.

Jackie Chan even congratulated me after the tournament. He ended up being an honored invited guest performer for the 2010 Sport Accord closing ceremony. You can still see my competitor badge below.

Alfred Hsing and Jackie Chan

It’s amazing how things are all connected. Before getting a job in Beijing, I was going to fly to China anyways because I was invited to compete at the Sport Accord games. Then I happen to attend the games to compete AND for work because Jet was an honored international wushu ambassador. Meanwhile Jackie Chan was singing as an honored performer.. and I had just happened to perform for him earlier on in the year for his movie premier at The Grove in LA.

As I mentioned earlier, this was a year of meeting people – part of that was because I became a News Correspondent / Interview Host for Pac Rim baby!

I had the opportunity to interview a lot of artists and performers that I have a lot of respect for.. such as: Mike Shinoda, Cung Le, Tia Carrere, ABDC dance crews, and many others.

Cung Le Interview

Mike Shinoda

Outside of meeting some awesome peeps on the Pacific Rim team and on the red carpets.. my celebrity streak didn’t end there… but first! let me do a little summary on my business developments.

2010 was actually a very interesting year for WushuKicks.com – my online martial arts business. Aside from acting projects and training all my other time was focused on WushuKicks. WushuKicks went through some good clean ups. The site design and functionality was improved; it was the first year we were incorporated; sales increased month to month; vendor relationships developed; and I grew new lines of business. WushuKicks was also a sponsor of CMAT this year. Overall the scale of WushuKicks definitely grew.. and in fact I am looking for another person to possibly join the team to help out in a learning and assisting capacity (contact me at alfredrocks(at)gmail.com).

WushuKicks sponsors CMAT 18

Martial Arts Complete

One of the new lines of business under WushuKicks was Martial Arts Complete. My good homie and buddy Adam McArthur and I had this idea to promote martial arts nutrition. I started talking to him about this in 2009. Finally in 2010 our idea came to fruition and was finalized. We set up the site www.martialartscomplete.com (after being scammed by some guy who only half finished our site). Then we finished the designs, product pictures, legal work, certifications, and got our first sale not too long after our product was completed. =) Look forward to more development for 2011.

I guess the most interesting part was that in the middle part of the year I ended up moving to the other side of the world and still fully remotely managed WushuKicks. With less time spent I even noticed sales continued to increase! Life is good!

NOW.. why did I move to the other side of the world? I guess most know by now. I got a life changing email (and skype call) that landed me a job to work for my childhood role model Jet Li.

andy alfred jet clinton

The job has had it’s ups and downs in terms of how draining and demanding it can be… but I never regret making this decision to up and move from LA to China. Oh yeah, so the picture above is with Clinton at a Clinton Global Initiative event in Hong Kong. Also the reason I shaved my head is because I landed a small role in a movie WITH Jet. I shaved my head to play a monk. I actually got lines, a close up, and some work with the stunt team as well. I mean.. wow.. from driving hours in traffic just to audition for scattered roles in LA to working with China’s most famous directors and being in a scene interacting with Jet Li… this alone made 2010 an amazing year for me! Unfortunately I’m not allowed to post up pics from the set yet, but when the movie comes out I will definitely post up some news.

Some other good memories on the job include: meeting other celebs like Rob Cohen, Ekin Cheng, Jay Chou; working with top entrepreneurs and philanthropists like Jack Ma, Wang Shi, Ma Hua Teng; emailing Bill Gates and Warren Buffet; shaking hands 6 times with Bill Clinton; helping choreograph Jet’s Adidas Q4 clothing line poses; hitting up movie premiers; changing history (watching the One Foundation achieve status as a public NGO in China).

Jack Ma and Alfred Hsing

adidas front kick pose

Despite all the cool people and fun sounding events… moving to China and working for Jet was one of the most draining and demanding jobs I have ever had in my life. For the first 3 months, every day I passed out from exhaustion. Within the first 3 weeks on the job one time in Shanghai I woke up in a hotel and didn’t know which city I was in for about 2-3 minutes. When I got here, I couldn’t read Chinese as well and I was much more unfamiliar with how everything works. I am so thankful that my reading ability has improved and my listening comprehension for business and philanthropy terminology has increased as well. I still feel I have a ways to go, but I sincerely want to make a push to improve my Chinese to a near-native level this year.

It has definitely been a year of accomplishing goals. I got the chance to work with both Jackie Chan and Jet Li this year.. and that’s a goal I had set upon achieving since the 7th grade. Also I had always wanted to move to Asia and live here for 6 months – 1 year and now I’ve made that happen as well.

I rounded up the year and made everything come full circle as we finished up 2 movies by the end of December and I took a short vacation to Taiwan. So again, for the second time I spent my New Years Eve watching the fireworks at Taipei 101. This year was a 100 year celebration for Taiwan and it was also 2010, a nice round number, so apparently double the money was spent on fireworks. The firework display was in fact AMAZING this year! Fireworks zigged and zagged and flooded up and down the 101 building. It also lit the sky with all kinds of shapes and lights! I think this was a great great great way to kick off 2011.

Taipei 101 2010 NYE

New Years in Taiwan with homies

It was great to spend the end of 2010 in Taiwan with friends. Ngan, Sarah, and I joked about all the former US wushu team members moving to Asia and kicking it in Taiwan. It was a fun vacation and my Taiwan trip will surely have it’s own post.

Overall this year I think I reached new heights in my understanding of the universe. If last year I pushed physical limits of the human body (training and training and more training till it hurt all over) this year I started to push the limits of the mind… my mind.. human minds.. and questioning more deeply on how our human minds limit ourselves. I hope and sincerely believe that the relationships I have developed this year were many and far reaching. I believe the fruits of labor that will be sown in 2011 will be seismic!! even in comparison to past years. I hope for success in the acting and entertainment field for 2011. Even beyond acting developments.. I think I am growing in knowledge around spirituality and life’s truths. I know there will be further developments in this area as well. If 2010 was pushing boundaries.. 2011 is where we break the tipping point for goals and possibilities.

I hope you enjoyed my recap of 2010. Welcome 2011!
- Alfred Hsing

our movie storyboard artist drew his version of monk alfred

On November 11, 2010  I got my acting debut in China. It has always been a dream of mine to work with amazing actors and directors that are world renown and on 11/11 my opportunity came. I was promised the chance to pop my head in this upcoming feature film and on Wed 11/10 I was suddenly told to shave my head… so of course without hesitation I jumped in the makeup car and said “shave away!” because I knew that meant the next day I would get to play a role.

The next day I had no idea what was up. I got dressed in wardrobe and thought that I would get to walk around as a monk and just be in the background for a bit. Turns out I was sitting down amongst 100 other monks.. with my eyes closed praying. (woopee) I was hoping something more awesome would happen, but either way I was still happy that I got to be in the movie with the people I look up to.

Lo and behold though! After lunch I had another part and this time it was me and 5 other monks and I was way more featured…. THEN…. to top of it off the script guy gave me dialogue to say! and what’s more.. they were cool with my dialogue and the director decided to give me a close up! Wow! This made my day! =)

To top off topping it off, the next day I was around set just helping out when the director himself saw me and told me to go get in wardrobe and continue helping out in a few other scenes!

This was the first time I had dialogue in a major feature film, the first time acting in China, and the first time speaking Chinese in a feature film. I am so happy and grateful – this is something I’ve always wanted to do! =)

Thank you!!

Hey! Haven’t written much in the past few days/weeks. We’ve been on set for 2 films – Dragon Gate and White Snake. I won’t go into too much detail.. but it’s been busy and not the most comfortable of filming environments. We are filming in the desert and near some mountains meaning the weather has been COLD to say the least… and there’s always sand in your eyes and mouth. =P bleh! Everyone is wrapped head to toe with hats, scarf, big jackets, glasses, waterproof boots, 5 layers.. and its still not enough! Regardless it’s been cool to be on 2 films at the same time because I can easily compare and contrast.. and see how each production works differently…. not to mention one film is in 3D so I am essentially getting a super crash course in action films, wu xia, 3D, choreography, acting, filming, production, scheduling, etc etc..

The hotels we have been staying at our basically really “roughin it” style since the shooting locations are far from the city and there aren’t really any 5 star hotels. Although when I am in the situation I am complaining.. looking back I’m always happy to have gone through it because only when you go through these tough times can you be truly grateful for the comfortable times. Helps remind me of how fortunate I am.

Couple days ago we had the One Foundation Annual Meeting which was wrapped around a full day event. Tony Blair came as a guest speaker. In the evening awards were handed out to top philanthropy groups that met various standards in their operating processes. Overall good event. Yesterday we went to a YangLan 10 year anniversary event which congratulated Jet on his achievements in philanthropy.

Updates aside I edited a clip of some tricking. I played around with iMovie on my macbook pro. I’m looking to get final cut but for now iMovie will work. I had edited some of these clips before on Windows, but the software made the video quality pretty poor.. so I made this remix.

If watching from China:

Last week I had the fortune of squeezing in 2.5 days in Taiwan! I essentially had 48 hours in Taiwan because the other half days were occupied by actual commute time. My parents happened to be in town so I asked my boss for a few days off. Fortunately he graciously accepted my request…. and so I was off to Taipei! My mom actually won a free tour to Taiwan from some raffle (she tends to win raffles all the time) so my dad bought a ticket and that’s how they ended up in Taiwan.

Madame Tusades hk wax figure

I had just finished a wax figure opening ceremony at Madame Tusades in HK and then was continuing work on a film in Hubei when I found out that they would be in Taipei at the last leg of their tour. Since we were just about to switch filming locations I squeezed in 2-3 days to see my parents in Taiwan.

When I first got there I met up with my sis – Sarah! We’re wushu “bros” and every time I visit Taiwan I always crash with her and kick it with her whole fam (minus Cheryl who is not in Taiwan) so we always laugh that I’m basically part of the family.. with that said… right when I landed I met her up at this HUGE family dinner of hers. Her dad’s cousins who hadn’t seen each other in 30 some years were there.

schang's family dinner

Then we went back to the pad to regroup and figure out the plan for the night. Even though Schang had work the next day she was down to hang out since I was only in town for 2 days. She is awesome. Another person that was awesome was Ngan – my scwa wushu teammate. So Sarah, her cousin, Tim, and Ngan planned to meet up for some karaoke at cash box! We were thinking it could potentially be more fun if we had more people, but it was kinda last minute so we rolled over.

Jerry Liau, Jack Tu, Jackie Chan

Guess what? As we were waiting outside waiting for Ngan some guy walked by me and quickly said.. “alfred” and i turned my head.. and it happened to be Jerry! It was pure chance that I ran into him. The week before we all met up for dinner. He is part of the New Seven Little Fortunes – a tour group that performs with Jackie Chan. I met him through my friend Jack Tu who is on that team and who was also the winner of the BTV show The Disciple. So Jerry was waiting for a few friends as well and we ended up all sharing a room and having a huge group karaoking the night away. haha. We had only planned to stay out till midnight but since everyone started singing we forgot about time and ended staying out till about 3am.

Lunch with Ngan

Even though we went out until 3am I made plans to get breakfast with Ngan the next day. I had to make the most of my 2 days! I met Ngan at 101… but totally got mixed up that Hua Na Wei Xiu aka the Neo19 place was a little ways off.. so we had a little exercise while meeting up for breakfast. Fortunately Ngan is super chill so didn’t mind the mix up too much. We met up at this breakfast place I like to go to for lounging, surfin wifi, and chatting. We chatted over pancakes and milk tea. We had some really great conversation – talked about random things but also some very insightful things. Within a few short minutes Ngan had a very thorough grasp of what I was doing and where I was heading with my goals. It was pretty amazing how quickly she was able to assess my situation. We also talked about personality types and recognized that understanding yourself helps you understand the best decision to make.

Eating Delicious Rice in Taiwan

Since we chatted for so long it became lunch and I HAD to visit this delicious “lu rou fan” (a taiwanese rice dish) mom and pops Taiwanese hole in the wall by where I used to live last year. After lunch I took a few steps and found a hair salon and got my hair cut.. then was off to meet another friend.

Environment Friendly Chopsticks

I’m starting to go green. On set we’ve decided to use our own chopsticks and bowls instead of using the disposable ones. I think this is awesome because for ONE thing.. if you use your own chopsticks and bowls your meal taste better than eating out of a paper bowl with splintered wood chopsticks. Another thing is that it’s more sanitary to use your own utensils. Most importantly though is – if you think about how many paper cups, plates, plastic spoons, wooden chopsticks are used PER DAY for a cast and crew of a few hundred. You easily go through a thousand spoons and plates per week! This goes back to www.storyofstuff.com – I am strongly against the increased consumption of our consumer society. I think we all need to scale back on consumption and I am happy to start with using my own bowls and plates. I know I went off on a tangent there.. but it’s something I get pretty heated about. So anyways, I went shopping for environmental objects with my friend and then she had to run to go teach a dance class.

I also saw this random pic while shopping.

Darth Vader Party

TW Star Tour Team

For dinner I met up with some colleagues I worked with on a star tour! Sarah and D met us up as well. We ate at a “re chao” place that was also more local and a chill hang out spot. Good for having some down home taiwan style food and beer. We hung out for quite some time and eventually ran into Tim and his friends! It shows how small a place Taiwan is because at night I was planning on meeting up with Tim anyways.

Re Chao in TW

We rolled to Tim’s friend’s house and did a little pre-partying and then headed to Luxy. I had no preference on where we were going that night since I was more down to just hang out with everyone… since Tim promotes at Luxy that’s where we ended up. This time I didn’t have to flip over any lasers to get in.. but they had lasers there anyways.

Luxy Lasers

The next day despite staying out late I woke up super early again (sarah had work too so she was up early).. and I spent a good 4 hours on my business. I was up at 7 and before I knew it.. it was 11. I took a shower and all that and by then started getting pretty hungry. I saw Leeway online so I said ‘yo’ lets get some lunch.. and he was like ‘yo’ i want to go workout. So we did both. After we ate and rested for a bit.. he took me to this community gym near his place. I showed him this HIIT Cardio program I’ve been workin on.. while we were warming up on the bicycle machine I said “hey u wanna try this HIIT cardio program? its pretty crazy but u might die.. im not sure though..” and then he looked at me like “what??” then i said “but hey! itll be fun!” so he said okay. Normally I go through 14 drills. Let’s just say we only got to the 4th drill… haha…

I’ll let Leeway give u his feedback himself.. or u can just look at this pic.

Leeway after A Cardio Session

Aside from his death cardio workout we had a really good chat about where we both are in our careers in entertainment. He updated me on his band Cool Silly and the progress he’s made since I left Taiwan in 09. I look forward to more awesome jams from Cool Silly. I also look forward to more clips of Tony holding a gun.

By the time we finished hanging out it was about time to meet up my parents! I took them to Kan Pai because that’s where I celebrated my birthday last year. I thought we could have some beers and chat.. and we did. The meat tasted fattier than last year… maybe it’s because I’ve been eating healthier or maybe it was just more oily this time.

i-baked

After dinner I hung out with my parents a little more at Tong Ling night market and then parted ways for a bit to go check out my friend Ivy’s new cookie store called i-baked. It was kinda late when I got there, but amidst customer’s coming in and out we talked about a lot of business ideas. She also caught me up on what I had been missing out on since 09. Since I had left she finalized her cookie recipes, set up a physical store, and designed all her logos and flyers, and etc. I was pretty happy for her and her accomplishments. I always like seeing people hustling, using their brains, and moving up! She also added fuel to the fire on this idea I’ve been moving forward on. It’s been taking me quite some time, but I think things are coming together. My goal will be to have it ready to roll by the end of this year. (If you know a patent attorney out there, let me know.)

Ivy's dogs at her Cookie Store

The next day was my last day in Taiwan before flying back to Beijing. I woke up and caught up on a little work before heading to Breeze Center (Wei Feng Guang Chang) to meet my parents, uncle jerry, aunt tan, and sarahs dad for lunch. We ate some good Shanghainese food and I was off to the airport. On the way to the airport we did stop by i-baked again since the cookies were so tasty and also since my uncle wanted to talk to Ivy’s partner who is an animal rescue volunteer.

Well that’s it for my 48 hour taiwan trip. It was awfully action packed just the way I like it. There were tons of other people I wanted to meet up with but simply did not have enough hours in the day! I hope I will be back soon!

This has been out for a while but just never got the chance to scan and upload it. This is my first major appearance in Inside Kung Fu Magazine – a magazine that I used to read weekly when I was a kid. =)

Click the picture to expand and read.

I’ll still have to properly scan it someday, but for now I guess a photo will do. You can also see that the cover has good ol Mr. Billy Blanks on it. I was kinda hoping the cover would be featuring my boss, but I guess we can’t have everything all the time. haha =P

Enjoy!

Fight Practice from Pitch Films on Vimeo.

Filmed this right before I left for China with my good buddies Sam Tjhia, David Brocca, and Pej Peik. We got Sam on the action, DBrocca on the cam and cuts, and Pej on the gym usage.. and me on the receiving end of Sam’s fist =P

Dave just finished editing this and I think it came out great given that it was more of a practice shoot for some things we had in mind and just for fun.

Watching this 3 months after we shot it is strangely making me miss/think about home. It just reminds me of all my friends I would train with and people I would kick it with back in LA. I totally miss waking up during that time where I was only managing my own business and I could roll outside and see the sun… then hop in my car and drive to the gym to do some wushu/stunt practice. I remember sitting with my legs stretched out with my gym bag flung to the side and a bottle of liptons ginseng green tea. Then after some warming up I get to hit some heavy bags and drill kicks… anyways, hopefully I’ll be back at that when the time is right =)

As for the practice fight, I had a much more complex choreo and storyline even planned out, but we only had like 1-2 hours to shoot since there was a class in the afternoon and people had other things going on that day… I was going to add takedowns, elements of mma/jiu-jitsu, and more acrobatics… anyways it was just a quick fun thing… regardless, I want to thank Sam for coming out on short notice and just training/messin around.. then gotta thank Pej for lettin us use his gymnastics studio.. and Dave already knows he is awesome.. I mean.. just listen to the music he used in the background! He really put the clip together with some good editing skills.

Here is the clip on youtube:

Essentially reposted from www.wushukicks.com

Alfred Hsing Sport Accord Combat Games

The US and Canada national teams were in attendance at the 2010 sport accord combat games held in Beijing China among many other countries such as Russia, China, Malaysia, Macau, Hong Kong, Taiwan, Brazil, and Japan. The US Team sent veteran wushu athletes Sarah Chang, Peter Dang, and Alfred Hsing.

Aug 28 Changquan Alfred Combat Games Competition

Changquan was the first event of the entire Combat Games held at 9am on August 28th, 2010. There was significant media coverage and the event was in part sponsored by Samsung. I was 2nd in line to compete.. I didn’t make any major mistakes and given that I have been focusing on work in Beijing the past 2-3 months I am pretty happy with my performance today. This will be my last major wushu tournament and I am glad I got to share it with my good friends and teammates in Beijing – the land of wushu and where I always dreamed I would be on the main stage competing in front of hundreds. My dreams as a wushu athlete were finally completed today.

My Longfist – 2010 Sport Accord Combat Games

An Interview with Tom.com – in Chinese (please dont judge my Chinese.. im still practicing)

Peter Dang rocked the house when he took 3rd in the staff competition beating worthy adversaries such as Russia and 2 other Asian countries.

13 Combat Games Ambassadors

In addition the Opening Ceremony held on the evening of the 28th spared no expense as a dazzling display of physical prowess and beautiful music filled the stadium main floor. 13 Ambassadors for each sport were in attendance – among the ambassadors were Don “the dragon” Wilson, mma fighter Fedor “the last emperor” Emelianenko, and many other legends of martial arts. The final closing song of the evening was sung by Jackie Chan who was surrounded by dancers and acrobats as the ceremony came to a close.

There are many more events such as kick boxing, sambo, jiu jitsu that are still occurring since the Combat Games just started. Look forward to these amazing sports broadcasts featured online. I wish I had more time to watch all the other events. =)

It was nice hanging with the US and Canada wushu team peeps… but it’s back to work for me!

So I’ve been in China and on the job for a bit now. I can say that my Chinese has improved, I’ve gotten to meet a lot more people, and I am definitely getting settled in to Asia.

With that said, a lot has happened since my last update… for one – Hong Kong Colin has come and gone back to China already. Colin and the rest of the Hong Kong wushu team were in Beijng for team training. It was good to see him. I was made into honorary HK Wushu Team when the whole team plus me went to go eat with the team coach. =) Colin even had his birthday at Mix during this span of time. We went out a bit while he was here like old times. =) He just headed back to HK a few days ago. The team is preparing for the Asian Games. Good luck Colin! Jia you!

Danika, Vanessa, and other friends were here from the sates too. It was good to see them in Beijing/at Colin’s Bday.

Climate Group

One of the events we went to during this time of settling in was The Climate Group event with Jet and Tony Blair. It was a discussion about how to improve efficiency in energy consumption. It was a closed door breakfast with a few other company head figures. Mr. Blair had uber secret service types around him… however on his way out from the meeting (to the elevator) as I waited for Jet, he looked me in the eye and said “hi”. Of course I replied hi as he vanished with security into the elevator.. haha =) so that was the extent of our dialogue.

Ritan Park

Last week my friend from the UNDP introduced me to Ritan Park. It’s a very beautiful park with trees that have been around for thousands of years. We ate some really awesome Beijing style food… our lunch wasn’t cheap, but lunch was well worth it for the taste and ambiance (and good company of course!).

Delicious dish and fish

Haha I know that normally you’re supposed to take pictures when the food first arrives and looks all pretty.. but it was so delicious that I decided to take a picture of the aftermath.. after we devoured all the delicious dishes.

So my last update is going to be about Health and Exercise. When I first got here I was wayyy too focused on getting acclimated to my surroundings and job.. as is understandable. I’ve ended up traveling to some very nice hotels, restaurants, etc which means good eats. Good eats combined with pressure from a new job setting plus very little working out created a bad combination for my fitness standards. As a result, I decided to get back into shape!

My good buddy Andy Tong who is a CEO and amateur body builder created a very disciplined diet/workout program for himself and got ridiculously in shape in 6 months. He documented and posted his results for 6 months straight. Inspired by my buddy Andy’s program combined with the fact that the 2010 Sport Accord Combat Games, which I will be competing in, are coming up — I decided to get back into fitness mode. I set a 2 month goal to be way more ripped and have a healthier diet. I started this program for myself August 8th, 2010. I have managed to work out once or twice every day since August 8th so far. I have also decided to minimize red meat and in particular decrease pork consumption. I am trying to eat less simple carbs and more fiber and protein to match my workouts. Here are the results of my diet and exercise execution from August 8th until now:

2 Month Fitness Goal

I’m not planning to be as strict on my diet and exercise program as Andy because my job requirements are a little more sporadic + I still want to enjoy some new awesome cuisines and I’m not trying to enter any bodybuilding magazines. I’m just doing this for myself and to feel healthier. Also for functional wushu/martial arts training I want to stay more flexible and quick as opposed to being too big which could hinder some of the acrobatic moves in wushu.

I’m going to head over to the gym soon and do some swimming and lifting. Tomorrow we head out to a One Foundation event. I think my coworker and I might go for Hutong Pizza tonight! =) Peace!

A Day in the Life of Alfred Hsing – July 24th, 2010

Recently over dinner I met someone who mentioned a project called “Life in a Day“. I saw a short clip of it a few days ago.. and then lo and behold I log in to YouTube today and see it boldly blasting all over the place. Today is “YouTube Filming Day” for the project of Life in a Day.

Life In A Day is a historic global experiment to create a user-generated documentary film shot in a single day. This experimental documentary will be executive produced by Ridley Scott and directed by Oscar winning director Kevin Macdonald. The film will premier at the Sundance Film Festival Jan 2011.

It also just so happens that July 24th and 25th (which is still the 24th in the US) are the only days I will have YouTube access because I’ll be back in China tomorrow (where YouTube is blocked). Thus I felt some calling to document my life on this day… and plus I had been meaning to create a video on “A Day in the Life of Alfred Hsing“.

Let me know what you guys thing because I plan to submit this tomorrow.

In other news, I created a new website – www.alfredrocks.com

alfredrocks.com

I’ve always had the domain alfredrocks.com, but before it simply linked to a blogspot page. Now that I am getting more involved in production and acting, I felt it was only right to have a clean simple page with my head shot, demo reel, and resume – all of which are on the site. =)

There are still a few minor changes I might make to both the “Life in a Day” short and my new alfredrocks.com site. Overall they were both fun to work on. Feel free to leave feedback!

karate kid villain fight

So I go to wushu this week and LO AND BEHOLD… it’s my arch-nemesis from Jackie Chan’s “The Karate Kid“! I had to get revenge for him breaking Jaden’s leg so we fought for a little bit..

The Karate Kid / Kung Fu Dream

…and after we fought it out, we became friends just like in the end of Karate Kid (sorry if I spoiled the ending for some of you!) But yeah, he is actually a really cool kid. We trained wushu a couple times and he always wears that Y-3 shirt. Wushu-wise I am tying to squeeze in as much training as possible, but working 24/7 definitely does take it’s toll. Nevertheless!  I will train as much as I can for the Sport Accord Combat Games. Jet miiiight watch. This is just a maybe… but either way I need to stay sharp and in shape.

Ryans Last Day

So it was Ryan’s last day on Sunday. He is moving on to getting an MBA. Congrats to him. However, it was a sad sad day in some ways..

For 3 weeks I was on this crazy crash course of Jet-ology. It was like I was on The Real World or Road Rules where every week you get crazy ridiculous challenges while staying in baller suite hotels.. but if you mess up the challenges you go home! Well 3 weeks have gone by and I guess the show has ended, cuz the “host” Ryan has had to part ways. Now it’s just my every day life and there’s one less person to say “haha remember when Jet and I did this and this… haha… good times..” Now I just talk to the hotel attendants or the people that clean my room… haha!

In all semi-seriousness the job is super cool, but the schedule is demanding so (for now at least) there’s not much time to go out or meet new people so it was nice that there was someone that was working with me. =) In any case, in August we’ll be getting someone else on board so I just gotta take the helms and run both ships for another month or so. As Ryan would say “You da man now!”

In pimp news, I went to my first movie premier in China.

aftershock red carpet movie premier

Jet and I were invited to this movie called “Aftershock” – In Chinese it literally translates to “Tangshan Big Earthquake“. The movie is a Huayi Brothers production and I compare Huayi to the Warner Bros of Asia. They are one of the leading production companies out here in Asia.

The movie is about a disastrous earthquake that occurred in Tangshan in 1976. The movie follows the lives of a few people that managed to survive the earthquake. It was a very emotional movie, but I think overall it was well shot and well produced.

aftershock premier invitation

aftershock inside ticket

The above 2 pictures are the invitation card they give to the guests. It’s a very sturdy-feeling card with a ticket inside. In Asia they also always assign seats in the theater unlike the US where you walk in and pick your own seat. I think this is more organized and fair. Say you get to the theater early, you can just pick a seat from the ticket counter. The theater itself knows which seats are available and you also know that you won’t have to scramble for seats if you have 3 people and one friend ends up sitting 8 seats away from you.

aftershock cast and crew

After the movie, a singer came out to sing and then the main cast came out and said a few words. It was great to get to watch the movie and then see the actual actors come out to talk. I am still learning about the Asia entertainment industry so I don’t know that many of the actors and actresses. Even when we were in the VIP guest room a lot of people were coming to greet Jet and I am sure they were baller Asian celebs, but I didn’t know most of the people in there except for the Huayi brothers and Jet. I’m sure over the course of a few months I will learn who most people are. Anyways, great performance by the cast of Tangshan Da Di Zhen.

Last but not least, I gotta put at least one picture of food up in here.

delicious salmon

A hotel staff member introduced me to an all you can eat Japanese food restaurant the other day and it was delicious! Under $20 for ALL YOU CAN EAT SALMON! This is what I love about China. They have all you can eat Japanese food and it’s not buffet style. You order what you want from a menu – including bbq beefsteak, chicken, unagi, sashimi, sake, beer, fried rice, etc.. and it’s unlimited for about $20. I could go back to this place every day! Alas, I have no time or cash to be going there all the time. =P

Anyways, I’ll be on the move again flying out tomorrow at 6am. Macau/HK/Shanghai bound. Feel free to write or mail me postcards people! :)