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Jackie Chan didn't flinch as I butterfly twisted 5... I had a dream 3 weeks ago that I would be working with Jackie Chan - my childhood martial arts idol and inspiration to learn martial arts. 15 years later that hazy mist of...

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A moment of reflection on 2009 - A recap on the past... Taipei 101 New Years Eve moments before the countdown I would summarize 2009 as the year of taking the leap and the year of pushing limits. It was a year filled with incredible...

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My Life's To Do List My To Do List: An updated evolving list of accomplishments I want to achieve during my life: Own 3-5 residential real estate properties Start a 6 figure business that...

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Blog a day and Saturday and Sundays Update Going to start journaling what Ive done each day so I have something to look back on and to hold myself accountable and push myself to have something productive to write about. This...

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My Ego and My Demo Reel I know this is really not a big deal, but in some small way it is to me.. and also I know I am going to sound like such a noob when I post this, but I dont care. After the...

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CASUAL IS COOL Rss

My 6 hour gym day.

Posted on : 03-02-2010 | By : admin | In : Alfred's Adventures, Martial Arts, Wushu

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sparring

sparring

I spent 6 hours at the gym today. I worked on some business. Everything feels right.

I took care of some business at the bank at noon.  David sold his business PokerBling which I was a partner (very small percentage of equity) in.. so we cashed out. I met up with him the day before and we caught up and discussed some business of course and then he cut me a check for my investment in PokerBling. I like catching up with David because he’s always chill and at the same time so passionate about making an impact on the world in his own fun loving way. (He is also one of the founders of Nom Nom Truck – a popular food truck in LA) Overall, I think everything worked out because we are both so busy with other projects that it was the right time to sell and focus on our other projects. We have another project in the work so I’ll still be working on some crazy things with David. Anyways, I used part of the money I got back for some inventory orders for wushukicks and for some home repairs.

Then I got crazy at the gym. Met up with sparring partner J Yee. We did a ton of drills. Today’s focus was on leg kicks, timing, defending against kicks, side kicks, combo kicks, 1 2 3 combo, lead leg round followed by cross, and reach/distance. After that we did some lifting where we maxed out on chest and shoulders. I was exhausted at this point, but there was more work to be done. I had previously spoken to a franchise owner within LA fitness and discussed some martial arts products and health products that they could sell in their display and they liked the idea so today we finalized some paper work and got some products for sale in LA Fitness! =) After a little business got done, I got my second wind! My former coworker, accountant by day female future mma star Leah rolled by to do some training. I designed a workout plan that is a mega wushu program. It combines cardio with taolu wushu techniques with sparring, kickboxing, and conditioning. It’s designed to be pretty intense and get you very in shape. I worked out again and we hit the bags for quite some time along with doing a few drils. Today’s focus was on some basic kicks, stance work, and improving conditioning.

…and that was how I ended up at the gym from 3:30pm to 10pm (30 min was spent talking so I didnt count that as part of my “6″ hour gym day).

Overall, I’m feeling really good about what I’m doing. I am getting my businesses very financially organized so that it’s not just some makeshift operation, but a clean corporate entity. I am working out more than ever before and I am so refreshed doing it because san shou has so many cool techniques and moves to learn. Sparring is so dynamic that no session is ever the same. I am getting something done every day and that feels great, but yet I feel like there is so much on my plate still. David and Hue are going to the Winter Olympics in Vancouver in a few weeks. At first I thought I would be a hermit, but the more I think about it.. if I get a TON of stuff done before they go, I may plan to go with them and stay for a day or two just to have gone to check out the Olympics. I will be playing it by ear. Alright, time for me to sleep. Night!

 

Elivers Bday, Cleaning, and Filing.

Posted on : 16-09-2009 | By : admin | In : Business

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Eliver's Bday

Eliver's Bday and I have food in my mouth

Friday was Elivers birthday! We cleaned up around the pad and eliver cooked up a storm. Had a good turnout. It was Sherry, Sammy, and XJ, Elivers sf4 crew, Kelly from the miss taiwan pageant and a few of my ucla friends dropped by. I like having house parties – fun and kick back at the same time. First time all of us roomies got together for drinks and cake in a long time.

Sat and Sunday I just did some cleaning and set up my printer. The cleaning is not to be overlooked. This was much needed. This was something I’ve been meaning to do for over 6 months so this was a big deal for me. I reorganized my garage, vacuumed, and filed a TON of papers and mail and all this into my filing cabinets. I wushu’d at the park and then got some generic tea and a snakebite at yardhouse.

Monday wrote up a traffic contestation, had 2 meetings and then wushu at SCWA. I did full forms followed by a business meeting after practice. Got some good web work done and set plans to move forward.

Tuesday continued managing a couple design projects and bought some more domains. Sent out teas to Sylvia’s Cafe in Oregon. She will start featuring my teas in her cafe in Oct/Nov. so we will see how that goes.

Wed. set up 2 websites, developed a brilliant idea on online promotion (probably not a new idea, but its just that a light bulb turned on), added more products to wushukicks, and flew up north to begin my nor cal wushu training. I am in San Jose now.

Sort of a boring updates in my opinion. Im just jotting down notes to hold myself accountable and make sure that I am progressing. Since I have no job and no steady income now, its crucial that I make steps to move forward in acting and business or else I would have quit for nothing. Now with about a month left before World Games, I need to switch gears and start getting hardcore with training.