<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CASUAL IS COOL &#187; kick boxing</title>
	<atom:link href="http://www.casualiscool.com/tag/kick-boxing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.casualiscool.com</link>
	<description>One Man&#039;s Rise in Business, Entertainment, and Martial Arts</description>
	<lastBuildDate>Sat, 21 Jan 2012 04:42:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Competing at the 2010 Sport Accord Combat Games &#8211; My Last Wushu Competition!</title>
		<link>http://www.casualiscool.com/alfreds-adventures/competing-at-the-2010-sport-accord-combat-games-my-last-wushu-competition/</link>
		<comments>http://www.casualiscool.com/alfreds-adventures/competing-at-the-2010-sport-accord-combat-games-my-last-wushu-competition/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 03:54:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alfred's Adventures]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Wushu]]></category>
		<category><![CDATA[beijing]]></category>
		<category><![CDATA[canada wushu team]]></category>
		<category><![CDATA[changquan]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[don the dragon wilson]]></category>
		<category><![CDATA[don wilson]]></category>
		<category><![CDATA[Fedor "the last emperor" Emelianenko]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[jackie chan]]></category>
		<category><![CDATA[kick boxing]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[opening ceremony]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sanda]]></category>
		<category><![CDATA[sport accord combat games]]></category>
		<category><![CDATA[strikeforce]]></category>
		<category><![CDATA[taolu]]></category>
		<category><![CDATA[us wushu team]]></category>

		<guid isPermaLink="false">http://www.casualiscool.com/?p=1369</guid>
		<description><![CDATA[Essentially reposted from www.wushukicks.com The US and Canada national teams were in attendance at the 2010 sport accord combat games held in Beijing China among many other countries such as Russia, China, Malaysia, Macau, Hong Kong, Taiwan, Brazil, and Japan. The US Team sent veteran wushu athletes Sarah Chang, Peter Dang, and Alfred Hsing. Changquan [...]]]></description>
			<content:encoded><![CDATA[<p><em>Essentially reposted from <a title="Martial Arts Shoes and Equipment" href="http://www.wushukicks.com" target="_blank">www.wushukicks.com</a></em></p>
<div id="attachment_496" class="wp-caption alignnone" style="width: 440px"><a href="http://www.wushukicks.com/chinese-martial-arts/wp-content/uploads/2010/08/CIMG7036.jpg"><img class="size-large wp-image-496  " title="Alfred Hsing Sport Accord Combat Games" src="http://www.wushukicks.com/chinese-martial-arts/wp-content/uploads/2010/08/CIMG7036-1024x768.jpg" alt="Alfred Hsing Sport Accord Combat Games" width="430" height="323" /></a><p class="wp-caption-text">Alfred Hsing Sport Accord Combat Games</p></div>
<p>The US and Canada national teams were in attendance at the 2010 sport accord combat games held in Beijing China among many other countries such as Russia, China, Malaysia, Macau, Hong Kong, Taiwan, Brazil, and Japan. The US Team sent veteran wushu athletes Sarah Chang, Peter Dang, and Alfred Hsing.</p>
<div id="attachment_497" class="wp-caption alignnone" style="width: 501px"><a href="http://www.wushukicks.com/chinese-martial-arts/wp-content/uploads/2010/08/Aug-28-Changquan-Alfred-Combat-Games-Competition.png"><img class="size-large wp-image-497  " title="Aug 28 Changquan Alfred Combat Games Wushu Competition" src="http://www.wushukicks.com/chinese-martial-arts/wp-content/uploads/2010/08/Aug-28-Changquan-Alfred-Combat-Games-Competition-1024x576.png" alt="Aug 28 Changquan Alfred Combat Games Wushu Competition" width="491" height="277" /></a><p class="wp-caption-text">Aug 28 Changquan Alfred Combat Games Competition</p></div>
<p>Changquan was the first event of the entire Combat Games held at 9am on August 28th, 2010. There was significant media coverage and the event was in part sponsored by Samsung. I was 2nd in line to compete.. I didn&#8217;t make any major mistakes and given that I have been focusing on work in Beijing the past 2-3 months I am pretty happy with my performance today. This will be my last major wushu tournament and I am glad I got to share it with my good friends and teammates in Beijing &#8211; the land of wushu and where I always dreamed I would be on the main stage competing in front of hundreds. My dreams as a wushu athlete were finally completed today.</p>
<p>My Longfist &#8211; 2010 Sport Accord Combat Games<br />
<object id="Tomplayer" style="width: 440px; height: 370px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="440" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="play" value="false" /><param name="loop" value="false" /><param name="quality" value="high" /><param name="name" value="Tomplayer" /><param name="src" value="http://tv.tom.com/TomPlayer2.swf?video=http://clip.uhoop.tom.com/48eaad/20100828/hd1858.flv" /><param name="bgcolor" value="#000000" /><embed id="Tomplayer" style="width: 440px; height: 370px;" type="application/x-shockwave-flash" width="440" height="370" src="http://tv.tom.com/TomPlayer2.swf?video=http://clip.uhoop.tom.com/48eaad/20100828/hd1858.flv" bgcolor="#000000" name="Tomplayer" quality="high" loop="false" play="false"></embed></object></p>
<p>An Interview with Tom.com &#8211; in Chinese (please dont judge my Chinese.. im still practicing)<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/19JcWnYKLm4" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/19JcWnYKLm4"></embed></object></p>
<p>Peter Dang rocked the house when he took 3rd in the staff competition beating worthy adversaries such as Russia and 2 other Asian countries.</p>
<div id="attachment_498" class="wp-caption alignnone" style="width: 440px"><a href="http://www.wushukicks.com/chinese-martial-arts/wp-content/uploads/2010/08/CIMG7062.jpg"><img class="size-large wp-image-498  " title="13 Combat Games Ambassadors" src="http://www.wushukicks.com/chinese-martial-arts/wp-content/uploads/2010/08/CIMG7062-1024x768.jpg" alt="13 Combat Games Ambassadors" width="430" height="323" /></a><p class="wp-caption-text">13 Combat Games Ambassadors</p></div>
<p>In addition the Opening Ceremony held on the evening of the 28th spared no expense as a dazzling display of physical prowess and beautiful music filled the stadium main floor. 13 Ambassadors for each sport were in attendance &#8211; among the ambassadors were Don &#8220;the dragon&#8221; Wilson, mma fighter Fedor &#8220;the last emperor&#8221; Emelianenko, and many other legends of martial arts. The final closing song of the evening was sung by Jackie Chan who was surrounded by dancers and acrobats as the ceremony came to a close.</p>
<p>There are many more events such as kick boxing, sambo, jiu jitsu that are still occurring since the Combat Games just started. Look forward to these amazing sports broadcasts featured online. I wish I had more time to watch all the other events. =)</p>
<p>It was nice hanging with the US and Canada wushu team peeps&#8230; but it&#8217;s back to work for me!</p>




	<a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F&amp;title=Competing%20at%20the%202010%20Sport%20Accord%20Combat%20Games%20-%20My%20Last%20Wushu%20Competition%21&amp;notes=Essentially%20reposted%20from%20www.wushukicks.com%0D%0A%0D%0A%0D%0A%0D%0AThe%20US%20and%20Canada%20national%20teams%20were%20in%20attendance%20at%20the%202010%20sport%20accord%20combat%20games%20held%20in%20Beijing%20China%20among%20many%20other%20countries%20such%20as%20Russia%2C%20China%2C%20Malaysia%2C%20Macau%2C%20Hong%20Kong%2C%20Taiwan%2C%20" title="del.icio.us"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F&amp;t=Competing%20at%20the%202010%20Sport%20Accord%20Combat%20Games%20-%20My%20Last%20Wushu%20Competition%21" title="Facebook"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F&amp;title=Competing%20at%20the%202010%20Sport%20Accord%20Combat%20Games%20-%20My%20Last%20Wushu%20Competition%21&amp;annotation=Essentially%20reposted%20from%20www.wushukicks.com%0D%0A%0D%0A%0D%0A%0D%0AThe%20US%20and%20Canada%20national%20teams%20were%20in%20attendance%20at%20the%202010%20sport%20accord%20combat%20games%20held%20in%20Beijing%20China%20among%20many%20other%20countries%20such%20as%20Russia%2C%20China%2C%20Malaysia%2C%20Macau%2C%20Hong%20Kong%2C%20Taiwan%2C%20" title="Google Bookmarks"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="mailto:?subject=Competing%20at%20the%202010%20Sport%20Accord%20Combat%20Games%20-%20My%20Last%20Wushu%20Competition%21&amp;body=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F" title="email"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F&amp;t=Competing%20at%20the%202010%20Sport%20Accord%20Combat%20Games%20-%20My%20Last%20Wushu%20Competition%21" title="MySpace"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F&amp;title=Competing%20at%20the%202010%20Sport%20Accord%20Combat%20Games%20-%20My%20Last%20Wushu%20Competition%21" title="StumbleUpon"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F&amp;title=Competing%20at%20the%202010%20Sport%20Accord%20Combat%20Games%20-%20My%20Last%20Wushu%20Competition%21&amp;bodytext=Essentially%20reposted%20from%20www.wushukicks.com%0D%0A%0D%0A%0D%0A%0D%0AThe%20US%20and%20Canada%20national%20teams%20were%20in%20attendance%20at%20the%202010%20sport%20accord%20combat%20games%20held%20in%20Beijing%20China%20among%20many%20other%20countries%20such%20as%20Russia%2C%20China%2C%20Malaysia%2C%20Macau%2C%20Hong%20Kong%2C%20Taiwan%2C%20" title="Digg"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://ping.fm/ref/?link=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F&amp;title=Competing%20at%20the%202010%20Sport%20Accord%20Combat%20Games%20-%20My%20Last%20Wushu%20Competition%21&amp;body=Essentially%20reposted%20from%20www.wushukicks.com%0D%0A%0D%0A%0D%0A%0D%0AThe%20US%20and%20Canada%20national%20teams%20were%20in%20attendance%20at%20the%202010%20sport%20accord%20combat%20games%20held%20in%20Beijing%20China%20among%20many%20other%20countries%20such%20as%20Russia%2C%20China%2C%20Malaysia%2C%20Macau%2C%20Hong%20Kong%2C%20Taiwan%2C%20" title="Ping.fm"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/ping.png" title="Ping.fm" alt="Ping.fm" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F" title="Technorati"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F&amp;title=Competing%20at%20the%202010%20Sport%20Accord%20Combat%20Games%20-%20My%20Last%20Wushu%20Competition%21&amp;source=CASUAL+IS+COOL+One+Man%26%23039%3Bs+Rise+in+Business%2C+Entertainment%2C+and+Martial+Arts&amp;summary=Essentially%20reposted%20from%20www.wushukicks.com%0D%0A%0D%0A%0D%0A%0D%0AThe%20US%20and%20Canada%20national%20teams%20were%20in%20attendance%20at%20the%202010%20sport%20accord%20combat%20games%20held%20in%20Beijing%20China%20among%20many%20other%20countries%20such%20as%20Russia%2C%20China%2C%20Malaysia%2C%20Macau%2C%20Hong%20Kong%2C%20Taiwan%2C%20" title="LinkedIn"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=Competing%20at%20the%202010%20Sport%20Accord%20Combat%20Games%20-%20My%20Last%20Wushu%20Competition%21%20-%20http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fcompeting-at-the-2010-sport-accord-combat-games-my-last-wushu-competition%2F" title="Twitter"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.casualiscool.com/alfreds-adventures/competing-at-the-2010-sport-accord-combat-games-my-last-wushu-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 6 hour gym day.</title>
		<link>http://www.casualiscool.com/alfreds-adventures/my-6-hour-gym-day/</link>
		<comments>http://www.casualiscool.com/alfreds-adventures/my-6-hour-gym-day/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 11:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alfred's Adventures]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Wushu]]></category>
		<category><![CDATA[addiction to the gym]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[business development]]></category>
		<category><![CDATA[kick boxing]]></category>
		<category><![CDATA[la fitness]]></category>
		<category><![CDATA[leg kicks]]></category>
		<category><![CDATA[poker bling]]></category>
		<category><![CDATA[san shou training]]></category>
		<category><![CDATA[winter olympics]]></category>

		<guid isPermaLink="false">http://www.casualiscool.com/?p=1008</guid>
		<description><![CDATA[  I spent 6 hours at the gym today. I worked on some business. Everything feels right. I took care of some business at the bank at noon.  David sold his business PokerBling which I was a partner (very small percentage of equity) in.. so we cashed out. I met up with him the day [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><div id="attachment_1009" class="wp-caption alignnone" style="width: 530px"><a href="http://www.casualiscool.com/wp-content/uploads/2010/02/box-1.jpg"><img class="size-full wp-image-1009 " title="sparring" src="http://www.casualiscool.com/wp-content/uploads/2010/02/box-1.jpg" alt="sparring" width="520" height="346" /></a><p class="wp-caption-text">sparring</p></div>
<p>I spent 6 hours at the gym today. I worked on some business. Everything feels right.</p>
<p>I took care of some business at the bank at noon.  David sold his business PokerBling which I was a partner (very small percentage of equity) in.. so we cashed out. I met up with him the day before and we caught up and discussed some business of course and then he cut me a check for my investment in PokerBling. I like catching up with David because he&#8217;s always chill and at the same time so passionate about making an impact on the world in his own fun loving way. (He is also one of the founders of Nom Nom Truck &#8211; a popular food truck in LA) Overall, I think everything worked out because we are both so busy with other projects that it was the right time to sell and focus on our other projects. We have another project in the work so I&#8217;ll still be working on some crazy things with David. Anyways, I used part of the money I got back for some inventory orders for wushukicks and for some home repairs.</p>
<p>Then I got crazy at the gym. Met up with sparring partner J Yee. We did a ton of drills. Today&#8217;s focus was on leg kicks, timing, defending against kicks, side kicks, combo kicks, 1 2 3 combo, lead leg round followed by cross, and reach/distance. After that we did some lifting where we maxed out on chest and shoulders. I was exhausted at this point, but there was more work to be done. I had previously spoken to a franchise owner within LA fitness and discussed some martial arts products and health products that they could sell in their display and they liked the idea so today we finalized some paper work and got some products for sale in LA Fitness! =) After a little business got done, I got my second wind! My former coworker, accountant by day female future mma star Leah rolled by to do some training. I designed a workout plan that is a mega wushu program. It combines cardio with taolu wushu techniques with sparring, kickboxing, and conditioning. It&#8217;s designed to be pretty intense and get you very in shape. I worked out again and we hit the bags for quite some time along with doing a few drils. Today&#8217;s focus was on some basic kicks, stance work, and improving conditioning.</p>
<p>&#8230;and that was how I ended up at the gym from 3:30pm to 10pm (30 min was spent talking so I didnt count that as part of my &#8220;6&#8243; hour gym day).</p>
<p>Overall, I&#8217;m feeling really good about what I&#8217;m doing. I am getting my businesses very financially organized so that it&#8217;s not just some makeshift operation, but a clean corporate entity. I am working out more than ever before and I am so refreshed doing it because san shou has so many cool techniques and moves to learn. Sparring is so dynamic that no session is ever the same. I am getting something done every day and that feels great, but yet I feel like there is so much on my plate still. David and Hue are going to the Winter Olympics in Vancouver in a few weeks. At first I thought I would be a hermit, but the more I think about it.. if I get a TON of stuff done before they go, I may plan to go with them and stay for a day or two just to have gone to check out the Olympics. I will be playing it by ear. Alright, time for me to sleep. Night!</p>
<p> </p>




	<a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F&amp;title=My%206%20hour%20gym%20day.&amp;notes=%C2%A0I%20spent%206%20hours%20at%20the%20gym%20today.%20I%20worked%20on%20some%20business.%20Everything%20feels%20right.I%20took%20care%20of%20some%20business%20at%20the%20bank%20at%20noon.%C2%A0%20David%20sold%20his%20business%20PokerBling%20which%20I%20was%20a%20partner%20%28very%20small%20percentage%20of%20equity%29%20in..%20so%20we%20cashed%20out" title="del.icio.us"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F&amp;t=My%206%20hour%20gym%20day." title="Facebook"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F&amp;title=My%206%20hour%20gym%20day.&amp;annotation=%C2%A0I%20spent%206%20hours%20at%20the%20gym%20today.%20I%20worked%20on%20some%20business.%20Everything%20feels%20right.I%20took%20care%20of%20some%20business%20at%20the%20bank%20at%20noon.%C2%A0%20David%20sold%20his%20business%20PokerBling%20which%20I%20was%20a%20partner%20%28very%20small%20percentage%20of%20equity%29%20in..%20so%20we%20cashed%20out" title="Google Bookmarks"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="mailto:?subject=My%206%20hour%20gym%20day.&amp;body=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F" title="email"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/email_link.png" title="email" alt="email" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.myspace.com/Modules/PostTo/Pages/?u=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F&amp;t=My%206%20hour%20gym%20day." title="MySpace"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/myspace.png" title="MySpace" alt="MySpace" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F&amp;title=My%206%20hour%20gym%20day." title="StumbleUpon"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F&amp;title=My%206%20hour%20gym%20day.&amp;bodytext=%C2%A0I%20spent%206%20hours%20at%20the%20gym%20today.%20I%20worked%20on%20some%20business.%20Everything%20feels%20right.I%20took%20care%20of%20some%20business%20at%20the%20bank%20at%20noon.%C2%A0%20David%20sold%20his%20business%20PokerBling%20which%20I%20was%20a%20partner%20%28very%20small%20percentage%20of%20equity%29%20in..%20so%20we%20cashed%20out" title="Digg"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://ping.fm/ref/?link=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F&amp;title=My%206%20hour%20gym%20day.&amp;body=%C2%A0I%20spent%206%20hours%20at%20the%20gym%20today.%20I%20worked%20on%20some%20business.%20Everything%20feels%20right.I%20took%20care%20of%20some%20business%20at%20the%20bank%20at%20noon.%C2%A0%20David%20sold%20his%20business%20PokerBling%20which%20I%20was%20a%20partner%20%28very%20small%20percentage%20of%20equity%29%20in..%20so%20we%20cashed%20out" title="Ping.fm"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/ping.png" title="Ping.fm" alt="Ping.fm" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://technorati.com/faves?add=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F" title="Technorati"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/technorati.png" title="Technorati" alt="Technorati" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F&amp;title=My%206%20hour%20gym%20day.&amp;source=CASUAL+IS+COOL+One+Man%26%23039%3Bs+Rise+in+Business%2C+Entertainment%2C+and+Martial+Arts&amp;summary=%C2%A0I%20spent%206%20hours%20at%20the%20gym%20today.%20I%20worked%20on%20some%20business.%20Everything%20feels%20right.I%20took%20care%20of%20some%20business%20at%20the%20bank%20at%20noon.%C2%A0%20David%20sold%20his%20business%20PokerBling%20which%20I%20was%20a%20partner%20%28very%20small%20percentage%20of%20equity%29%20in..%20so%20we%20cashed%20out" title="LinkedIn"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://twitter.com/home?status=My%206%20hour%20gym%20day.%20-%20http%3A%2F%2Fwww.casualiscool.com%2Falfreds-adventures%2Fmy-6-hour-gym-day%2F" title="Twitter"><img src="http://www.casualiscool.com/wp-content/plugins/sociable/images/twitter.png" title="Twitter" alt="Twitter" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://www.casualiscool.com/alfreds-adventures/my-6-hour-gym-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

