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	<title>CASUAL IS COOL &#187; tai chi</title>
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		<title>It&#8217;s All about Tai Chi.</title>
		<link>http://www.casualiscool.com/alfreds-adventures/its-all-about-tai-chi/</link>
		<comments>http://www.casualiscool.com/alfreds-adventures/its-all-about-tai-chi/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 07:27:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.casualiscool.com/?p=1673</guid>
		<description><![CDATA[Well.. Taiji to be exact. The Chinese pin yin for tai chi is &#8220;tai ji&#8221; and recently a large focus of my time and work has been revolving around this taiji company and the research and practice of tai chi. Here are some my tai chi related activities lately - Jet and I visited Han [...]]]></description>
			<content:encoded><![CDATA[<p>Well.. Taiji to be exact. The Chinese pin yin for tai chi is &#8220;tai ji&#8221; and recently a large focus of my time and work has been revolving around this taiji company and the research and practice of tai chi. Here are some my tai chi related activities lately -</p>
<div id="attachment_1674" class="wp-caption alignnone" style="width: 250px"><a href="http://www.casualiscool.com/wp-content/uploads/2011/06/handan-jet1.jpg"><img class="size-full wp-image-1674 " title="Visit to Handan" src="http://www.casualiscool.com/wp-content/uploads/2011/06/handan-jet1.jpg" alt="Visit to Handan" width="240" height="353" /></a><p class="wp-caption-text">Visit to Handan</p></div>
<p>Jet and I visited Han Dan in Hebei province to pay our respects to Yang Lu Chan the founder of Yang style tai chi. They have strong roots in the practice of tai chi there and when we went there were hundreds of tai chi practitioners showcasing the art. Yang Lu Chan is not the creator of tai chi itself but is supposedly the one who helped spread it to the world and there is a lot of interesting history behind it.</p>
<div id="attachment_1679" class="wp-caption alignnone" style="width: 464px"><a href="http://www.casualiscool.com/wp-content/uploads/2011/06/adidas-all-in-campaign.jpg"><img class="size-full wp-image-1679 " title="Adidas All In Campaign" src="http://www.casualiscool.com/wp-content/uploads/2011/06/adidas-all-in-campaign.jpg" alt="Adidas All In Campaign" width="454" height="339" /></a><p class="wp-caption-text">Adidas All In Campaign</p></div>
<p>We also went to an Adidas pr event which showcased the WuJi training program. This program is in many gyms in China. It is a blend of aerobic and martial elements.</p>
<div id="attachment_1680" class="wp-caption alignnone" style="width: 464px"><a href="http://www.casualiscool.com/wp-content/uploads/2011/06/adidas-shanghai-all-in-campaign-olympics-athletes.jpg"><img class="size-full wp-image-1680 " title="Adidas Event with Olympic Gold Medalists" src="http://www.casualiscool.com/wp-content/uploads/2011/06/adidas-shanghai-all-in-campaign-olympics-athletes.jpg" alt="Adidas Event with Olympic Gold Medalists" width="454" height="339" /></a><p class="wp-caption-text">Adidas Event with Olympic Gold Medalists</p></div>
<p>There we met Adidas sponsored athletes. They were China olympic gold medalists for taekwondo, boxing, and soccer. They also tried out the martial arts aerobic program with the fitness instructors. The taekwondo olympic athlete adapted quickest (for apparent reasons).</p>
<div id="attachment_1675" class="wp-caption alignnone" style="width: 378px"><a href="http://www.casualiscool.com/wp-content/uploads/2011/06/taichi-training.jpg"><img class="size-large wp-image-1675  " title="Getting ready for tai chi training" src="http://www.casualiscool.com/wp-content/uploads/2011/06/taichi-training-1024x779.jpg" alt="Getting ready for tai chi training" width="368" height="280" /></a><p class="wp-caption-text">Getting ready for tai chi training</p></div>
<p>I have been immersed in the history, culture, and techniques of tai chi this past year so of course I have also been doing tai chi training. I started learned tai chi before, but since I started focusing on my training for the world games in 2009 I paused all other training. This year however I have been privileged to learn with 19th generation direct descendants of the Chen village for Chen style tai chi. The way they can feel your generation of power and use your force against you is almost superhuman. I&#8217;ll have to continue this discussion later as my practice progresses. In summary, I have been learning both the compulsory tai chi sets from China wushu team world games gold medalist as well as the traditional chen style forms and applications from the descendants of the Chen village.</p>
<div id="attachment_1676" class="wp-caption alignnone" style="width: 464px"><a href="http://www.casualiscool.com/wp-content/uploads/2011/06/wang-zhan-hai-dinner.jpg"><img class="size-full wp-image-1676 " title="Eating Dinner with Wang Zhan Hai" src="http://www.casualiscool.com/wp-content/uploads/2011/06/wang-zhan-hai-dinner.jpg" alt="Eating Dinner with Wang Zhan Hai" width="454" height="339" /></a><p class="wp-caption-text">Eating Dinner with Wang Zhan Hai (my right)</p></div>
<p>One of the people I have been honored to interact with is Chen style tai chi master &#8211; Wang Zhan Hai. He is the eldest son of acclaimed Chen style descendant Wang Xi An. Wang Zhan Hai&#8217;s entire childhood and early adult life was dedicated to learning Chen style tai chi. He competed in tai chi push hand competitions and various mixed martial art style competitions and has fought with top masters in other traditional styles. He could basically knock someone across an entire room using what would seem to be little to no strength.</p>
<p>In the midst of tai chi philosophy and business talk, we went to meet some friends of his to further some tai chi projects. We had dinner at an interesting restaurant&#8230; that served &#8220;exotic&#8221; food. Let&#8217;s take a look.</p>
<div id="attachment_1677" class="wp-caption alignnone" style="width: 464px"><a href="http://www.casualiscool.com/wp-content/uploads/2011/06/exotic-foods-ants-scorpions.jpg"><img class="size-full wp-image-1677 " title="Fried ants and scorpions" src="http://www.casualiscool.com/wp-content/uploads/2011/06/exotic-foods-ants-scorpions.jpg" alt="Fried ants and scorpions" width="454" height="339" /></a><p class="wp-caption-text">Fried ants and scorpions</p></div>
<p>Some people will say it&#8217;s not a big deal and they&#8217;ve tried crazier things and some will say they would never touch it. I say&#8230; hey! I&#8217;m thankful for food on the table and&#8230; I&#8217;m having what the tai chi master is having. Bon appetit!</p>
<div id="attachment_1678" class="wp-caption alignnone" style="width: 464px"><a href="http://www.casualiscool.com/wp-content/uploads/2011/06/exotic-foods.jpg"><img class="size-full wp-image-1678 " title="Mmmh Chips!" src="http://www.casualiscool.com/wp-content/uploads/2011/06/exotic-foods.jpg" alt="Mmmh Chips!" width="454" height="339" /></a><p class="wp-caption-text">Mmmh Chips!</p></div>
<div id="attachment_1683" class="wp-caption alignnone" style="width: 464px"><a href="http://www.casualiscool.com/wp-content/uploads/2011/06/tai-chi-movie-stunt-team.jpg"><img class="size-full wp-image-1683 " title="Stunt team friends" src="http://www.casualiscool.com/wp-content/uploads/2011/06/tai-chi-movie-stunt-team.jpg" alt="Stunt team friends" width="454" height="339" /></a><p class="wp-caption-text">Stunt team friends</p></div>
<p>Last but not least, I&#8217;ve made some cool friends who are working on action and stunts in an upcoming martial arts movie in China. Since I have been involved in everything tai chi.. a couple of the people I was learning with told me to drop by some stunt rehearsals.. so I got some good work outs in, tai chi practice, as well as helping out here and there with some of the choreography.</p>
<p>These guys are super skilled, professional, and have awesome personalities. It&#8217;s definitely a different lifestyle doing stunt work in China. You are required to be able to help out with everything with no such things as bumps and bonuses and little more than a boxed lunch. On the plus side you learn a lot in a short amount of time.</p>
<div id="attachment_1684" class="wp-caption alignnone" style="width: 464px"><a href="http://www.casualiscool.com/wp-content/uploads/2011/06/tai-chi-movie-chuan-ge-stunts.jpg"><img class="size-full wp-image-1684 " title="Chuan Ge Stuntman Extraordinaire" src="http://www.casualiscool.com/wp-content/uploads/2011/06/tai-chi-movie-chuan-ge-stunts.jpg" alt="Chuan Ge Stuntman Extraordinaire" width="454" height="339" /></a><p class="wp-caption-text">Chuan Ge Stuntman Extraordinaire</p></div>
<p>Here I am kicking it with one of the stunt guys who&#8217;s frequently worked with JC stunts and was on Ip Man stunts. He has been in the game for over a decade. Super cool guy and loves what&#8217;s app! haha!</p>
<p>Here&#8217;s the back of his shirt. Looks cool!</p>
<div id="attachment_1685" class="wp-caption alignnone" style="width: 204px"><a href="http://www.casualiscool.com/wp-content/uploads/2011/06/ip-man-stunt-team.jpg"><img class="size-full wp-image-1685" title="Ip Man Stunt Team" src="http://www.casualiscool.com/wp-content/uploads/2011/06/ip-man-stunt-team.jpg" alt="Ip Man Stunt Team" width="194" height="257" /></a><p class="wp-caption-text">Ip Man Stunt Team</p></div>
<p>So that&#8217;s my summary on tai chi developments for this year so far. I will continue training tai chi and researching its market interest and basically keep being involved with the growth of tai ji as a martial art and a social enterprise. Stay posted for further developments! =)</p>




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		<title>Alfred Hsing US Wushu Nationals Videos &#8211; Longfist, Straightsword, Tai Chi, and Spear</title>
		<link>http://www.casualiscool.com/martial-arts/wushu/alfred-hsing-us-wushu-nationals-videos-longfist-straightsword-tai-chi-and-spear/</link>
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		<pubDate>Fri, 26 Jun 2009 15:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.casualiscool.com/?p=385</guid>
		<description><![CDATA[My Changquan My Taijiquan My Jianshu My Qiangshu My Taijijian Coming soon&#8230;]]></description>
			<content:encoded><![CDATA[<p>My Changquan<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/JRqXUhZUjOI" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/JRqXUhZUjOI"></embed></object></p>
<p>My Taijiquan<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/cF6Bfied4LY" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/cF6Bfied4LY"></embed></object></p>
<p>My Jianshu<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/SnVq4q26wTU" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/SnVq4q26wTU"></embed></object></p>
<p>My Qiangshu<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/jesWu4XIxB8" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/jesWu4XIxB8"></embed></object></p>
<p>My Taijijian<br />
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